14-08-2015 - 21:33

I feel really strong about that I have depression. And these below sentence is what I feel like:

• Things just seem “off” or “wrong.”
• You don’t feel hopeful or happy about anything in your life.
• You’re crying a lot for no apparent reason, either at nothing, or something that normally would be insignificant.
• You feel like you’re moving (and thinking) in slow motion.
• Getting up in the morning requires a lot of effort.
• Carrying on a normal conversation is a struggle. You can’t seem to express yourself.
• You’re having trouble making simple decisions.
• Your friends and family really irritate you.
• You’re forgetful, and it’s very difficult to concentrate on anything.
• You’re anxious and worried a lot.
• Everything seems hopeless.
• You feel like you can’t do anything right.
• You have a very specific fear that torments you constantly.
• In your perception of the world around you, it’s always cloudy. Even on sunny days, it seems cloudy and gray.
• You feel as though you’re drowning or suffocating.
• You’ve been making excuses to friends why you can’t get together with them, or you’re telling them you’re “just too tired.”
• You’ve really let yourself go – you’re wearing clothes that make you look dumpy, you’ve stopped exercising, you’re not shaving unless it’s absolutely necessary.
• You’re wearing mostly dark colors.
• You can’t remember the last time you laughed a real laugh.
• You have no ability to imagine or conceive of your life even a few days ahead – no plans, no hopes. You can’t even be sure you’ll still be here.
• You lose things, you lose track of things and can’t always remember what day it is.
• You’ve pretty much stopped eating, or caring what you eat and whether it tastes good.
• On the flip side, you may be eating all the time because you’re bored and hope that food will somehow satisfy the vacant feeling you have.
• You’re watching TV constantly – lying on the couch or on/in your bed flicking the remote seems to be the most effort you can deal with.
• You hope you don’t run into anyone you know while you’re out. Not only is maintaining a normal conversation difficult, but you are sure they’ll notice something is wrong with you.
• Your senses seem dulled; food tastes bland and uninteresting, music doesn’t seem to affect you, you don’t bother smelling flowers anymore.
• Incessantly and uncontrollably into your mind comes the memory of every failure, every bad or uncomfortable experience, interview or date, like a torrent of negativity.